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Why the Optimised Living program?

Health isn't the absence of disease but rather when the body finds itself in perfect homeostasis - a state of complete physical, social, spiritual & mental well-being.

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Just managing disease shouldn't be the only goal. As you get older you want to feel in control of your biology. Degeneration and loss of function should not be expected, nor have the stigma surrounding it that once you have a diagnosis, nothing can be done.

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Factors for good health include everything from your diet, exercise, environment, genetics, education, relationships and coping strategies. And that's what Optimised Living is...it's an integrative approach to health, YOUR health.

 

Here at The Bio Coach, I like to do things differently to everyone else.
You won't find a one size fits all model here.

 

So what's The Bio Coach difference?:

I delve deep to understand YOU, your life and your situation.

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I look at all of the above aspects through a detailed health history

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I personalise everything, starting with analysing your blood work against optimal values (functional ranges), not against what the general diseased population is showing which is what they are usually assessed by.

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I provide education around what your results mean, so you can understand the why

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I then guide you through a comprehensive nutrition, exercise and lifestyle plan so at the end you have the tools to continue for a lifetime.

Who is Optimised Living for

The Bio Coach's Optimised Living programs are for anyone who's fed up with feeling helpless & is looking for clarity, direction and support in managing their health & weight.

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Are you:

  • Sick of being told that everything is ok by your medical team when you clearly feel suboptimal & that there is more you can do

  • Overweight & worried about what health implications this might lead to later

  • Someone who suffers from IBS, bloating, fatigue, skin issues, weight gain, brain fog, digestive dysfunction or metabolic issues.

  • Worried your hereditary or lifestyle choices leave you at risk of developing any of the above

  • Any age, sex or race 

  • Someone who highly values their health & makes their own choices on how they should manage it 

  • Motivated to take control of your biology by learning new & exciting techniques to lose weight & upgrade you health at a cellular level

  • Ready to make positive changes & embrace a growth, no BS mindset even if you are feeling fear, excitement or nerves

Walking the Dog

What you will learn

Within The Bio Coach's Optimised Living programs you will learn a combination of the following*:

  • Elevated goal setting to bring clarity & alignment with all actions taken on your specific path

  • What your body & symptoms are telling you right now

  • How your blood work shines a spotlight on what you need to address

  • Which supplements may be required to upgrade your biology based on your blood

  • What your health handbrakes are & how to lift these

  • How your gut is paramount in nearly all bodily processes & how to support it

  • Lifestyle habits, nutrition & movement for weight loss, optimal living & how to implement

  • Biohacking basics & how to optimise sleep, recovery, reduce stress, inflammation & more

  • How to feel into your body & intuitively understand how it supports & guides you

 

* Program dependent

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