The Bio Coach 8 Week Whole Foods Body Reset Challenge

Transform your body, energy, and confidence in just 8 weeks — with a science-backed, gut health–optimised nutrition system that fits your lifestyle. Welcome to The Bio Coach 8 Week Whole Foods Body Reset Challenge — the ultimate results-driven program designed to help you lose fat, build lean muscle, boost energy, and perform at your best without restriction or confusion. This isn’t another cookie-cutter diet or macro plan. It’s Michelle – The Bio Coach’s proven blueprint, trusted by her 1:1 functional health clients and now available to you in a structured, self-guided, high-accountability format. You’ll start with Week 0 – Prep Week, where you'll learn how to set your own personalised nutrition targets, complete your baseline calculations, and get your meal plan and mindset dialled in before Week 1 begins. From there, each module unlocks weekly, guiding you step-by-step through a smart, sustainable transformation strategy that fits real life. Inside, you’ll master: ✅ How to eat out and navigate alcohol while still hitting your goals ✅ Healthy food swaps so you know the healthiest choices at the supermarket ✅ Supplement strategies to support fat loss and muscle gain ✅ Lifestyle hacks that accelerate recovery and performance ✅ Stress and sleep upgrades that supercharge results ✅ Meal prep made easy — plus 80+ delicious whole-food recipes your gut will love Every element of this challenge is gut health–optimised and anti-inflammatory, meaning you’ll feel lighter, more energised, and less bloated. With summer just around the corner, picture feeling strong, energised, and proud of the effort you’ve put in — no more second-guessing your routine or food choices, just results that finally reflect your hard work. Plus you'll access the challenge community, stay accountable, and experience what’s possible when you follow a program that’s built for real people and real results. Your transformation starts now — join today and get ready for Week 0 prep! 16Wk Access